Step back from the daily grind to connect and explore aspects of success that are often forgotten. Harmonize Business Wellness Retreat is thoughtfully curated for professionals and business owners and provides perspective from established business professionals with a variety of expertise including mental and physical health, nutrition and business management. This one-day retreat will provide the time and space to explore how wellness and business intersect.
All too often, professionals and business owners alike fall prey to the ‘success at all costs’ mindset. Whether you are a solo-preneuer or managing a company, the demands of business can be hard to juggle. Our increasingly-connected world presents novel challenges and saying ‘NO” may sometimes seem impossible. However, many times this approach to success leads to costly burnout in business and personal life.
Regardless of the stage of your journey, consider embracing a new approach that will create the beginnings of harmony between life and business. During the Harmonize Business Wellness retreat, you will explore key concepts that will bring wellness not only to yourself, but your business and work. Learn strategies to optimize your performance and your health in the short-term and the long-term. This engaging retreat provides instruction and interactive workshops to provide the knowledge and empowerment to help you to thrive in all areas of life.
-Lunch, snacks, and drinks provided (dietary accomodations can be made)
$179 per person
*October 11th registration deadline
Ken Bodvarson is a registered social worker and the proud owner of Elevate Counselling and Therapy, a practice dedicated to providing comprehensive counselling services for individuals of all ages, couples, and families.
Alongside counselling, Elevate offers a range of mental health programs tailored for both individuals and businesses.
Ke
Ken Bodvarson is a registered social worker and the proud owner of Elevate Counselling and Therapy, a practice dedicated to providing comprehensive counselling services for individuals of all ages, couples, and families.
Alongside counselling, Elevate offers a range of mental health programs tailored for both individuals and businesses.
Ken, a proud Métis business owner, actively volunteers his time serving on various boards. Outside of his professional endeavours, he enjoys travelling with his wife and indulging in his passion for golfing.
Nina Lane is a nutritional therapist and owner of Nina Lane Wellness who has been serving Saskatoon and beyond for over a decade.
Through a variety of services including one-to-one consulting, group and corporate wellness programs as well as speaking engagements, Nina is committed to the mission of creating a movement of foundational heal
Nina Lane is a nutritional therapist and owner of Nina Lane Wellness who has been serving Saskatoon and beyond for over a decade.
Through a variety of services including one-to-one consulting, group and corporate wellness programs as well as speaking engagements, Nina is committed to the mission of creating a movement of foundational health and wellness.
Nina’s background in human health research, including a Master of Science and time spent in pharmaceutical research and development, gives her the foundation to bridge the gap between science and natural modalities.
Beyond her professional life, Nina is a wife, mom of 3, and health enthusiast. She loves all things nature and getting active including hiking, weightlifting and competing with her kids.
Josh is a business management consultant and owner of Magnaltus Consulting. Josh helps businesses solve problems and achieve goals. He works with businesses at all stages, across a variety of industries and is passionate about business and entrepreneurship.
Outside of his professional life, Josh has accumulated a wealth of life experience
Josh is a business management consultant and owner of Magnaltus Consulting. Josh helps businesses solve problems and achieve goals. He works with businesses at all stages, across a variety of industries and is passionate about business and entrepreneurship.
Outside of his professional life, Josh has accumulated a wealth of life experience including: backing through Asia, volunteering in the USA, studying Spanish in Ecuador, studying Mandarin in Taiwan, and teaching in the Philippines and China.
In his free time, you can find Josh playing on recreational basketball, football, and beach volleyball teams, riding his skateboard, working out, spending time with friends and family, or blogging about real estate.
Adrian Cochet is a physical therapist and golf performance coach. He is the owner of Cochet Physiotherapy and Optimized Golf, where he focuses on helping people get the most from life by optimizing their physical capacity.
His mission is to meet people where they are at on their health journey and provide solutions to short term needs as well as plan and strategize for the long term aspirations. He believes that quality of life is based on what you can do and aims to ensure that everyone's physical capacity meets the needs of their goals and dreams.
He completed his Bachelor of Science in Kinesiology and became a Master of Physical Therapy at the U of S. He later went on to study with the Titleist Performance Institute and became TPI certified to provide his golf clientele with the best possible performance coaching possible.
When he isn’t working with his clients he can be found spending time with his wife and three kids, in a gym training or on a golf course enjoying the fickle challenge that is golf.
Harmonize Business Wellness Retreat is for professionals wanting to create harmony in business and life. From practical wellness habits to reconnecting with what drives you, the naturally paced day allows for learning and connecting. Along with a personal wellness, explore aspects of business health and strategies to improve business flow.
-Guided breath-work session
-Developing healthy and sustainable lifestyle habits
-Staying true to what motivates you in your professional role
-Addressing and overcoming psychological barriers to success
-Personal organization and time management tips for business
-Group talking circle activity
-Healthy movement workshop
The retreat is for adults only.
The facility does not allow outside food but lunch, snacks, and drinks will be provided.
Just let us know when you register and we will do our best to accommodate you.
We will refund tickets 100% prior to October 1st, 2024 and 75% after October 1st.
Casual or business casual. This is for business professionals but it is not a formal business event and is meant to be a retreat from the formal business environment.
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